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Can Deep Work Be Beneficial For Actors?
Have you felt distracted a lot lately? Who could blame you? There is SO much going on in the world right now—from crazy current events in the world to the influx of new art and media finally coming out post-lockdown to our ever-beeping devices. It’s easy to lose focus, which is why I am pumped to introduce you to the concept of deep work.
If you’ve never heard of it before, deep work is a state of distraction-free concentration, first coined by Cal Newport in his book Deep Work. If you want to generate high-quality results, it’s essential to eliminate all distractions. (Yep, that means no phone, friends, or Friends on TV in the background and/or, for some people, no music.)
Before you lament how boring that sounds, hear me out! Not only can deep work help you finally get tough tasks off your plate, but for actors, it may even help you perform better, with increased confidence and joy.
Who doesn’t want to feel more in the flow? Um, yes, please!
How Deep Work Can Help Actors
Let’s face it, for actors, there isn’t always a lot of lead time to prepare for an audition or self-tape. Or we may get new pages to learn just a few hours before walking on set.
And we all lead busy lives outside of work too (or we should be!
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Stress Management Skills: My Tips
Stress management skills in this day and age are CRUCIAL. In the crazy overwhelm that is life, we need to take proper care of our body, soul, and mind in order to stay in optimum shape for handling stress.
You can’t control what curveballs life throws at you, but you can control how you treat yourself – and it should be LIKE A QUEEN!
Here are my Top 5 stress-reducing, bliss-inducing techniques to build your resilience, live in better balance and feel happier and healthier all month long.
1) Michelle Knows Best
Former First Lady Michelle Obama said it best, “You have to schedule the balance.” She puts her self-care and family time on her calendar ahead of time, just like she would work meetings. And you should too! This way, you make it (and yourself) a priority. This is one of my favorite stress management skills.
Self-care is my #1 tip for a reason – it’s the most important thing you can do to add more bliss and have less stress in your life. It doesn’t require a huge time commitment either, just 5 minutes a day to treat yourself well will help.
Make appointments in advance for regular massages or acupuncture sessions. Head to the beach and wiggle your toes in the sand. Journal or meditate. I love to take a Detox bath (an
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List of Nashville cast members
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